Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!

Warm-Up: 4 mins
Workout: 29 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

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Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

Warm-Up: 2 mins
Workout: 21 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

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