Here is a fun cardio workout where we move non stop for 5 mins in a row 5 times total! These 5 rounds are designs to keep you on your toes but still burn lots of calories.

Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.

Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 2 mins

Ability Level: Intermediate

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