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WEEK 6

REST

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Up Next in DAY 4 | REST + OPTIONAL WORKOUT

  • 20 MIN HIIT CARDIO WORKOUT
    24:54
    20 MIN HIIT CARDIO WORKOUT

    20 MIN HIIT CARDIO WORKOUT

    What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Str...

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