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ABS IN 7 MINS

9m 43s

Up Next in DAY 3

  • ABS & CARDIO MASHUP WORKOUT

    Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!

    Warm-Up: 4 mins
    Workout: 29 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

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