Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!
Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins
Ability Level:
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in DAY 1
-
SEATED Upper Body | Arms, Shoulders, ...
My favorite kind of workout is one you can do sitting down! Here is a seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are.
Workout: 16 mins
Cool Down / Stretch...
33 Comments