WEEK 5 | Booty Pump

WEEK 5 | Booty Pump

7 Seasons

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WEEK 5 | Booty Pump
  • 500 BOOTY BURN Challenge | GLUTE ISOLATION

    Episode 1

    Here is an INTENSE booty workout where we do 500 reps of glute isolation exercises. This is a great way to overload your muscles without any equipment so our booties can get bigger, rounder, and stronger! If you are intermediate / advanced, add a resistance band to intensify this workout!

    Workou...

  • ABS IN 7 MINS

    Episode 2

    A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.

    Workout: 7 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Beginner / Intermediate

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