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WEEK 5

QUICK FIRE Cardio Workout

12m
24 comments

Another workout in our 'QUICK FIRE' series, the 10 min HIIT! In just 10 mins get your sweat on and your heart pumping. Not much time, no excuses! Something is always better than nothing.

Up Next in DAY 6

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    NO JUMPING Intense Workout | Fast-Pac...

    NO JUMPING Intense Workout | Fast-Pac...

    This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 5 mins

    Ability Level: INTERMEDIATE

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.co...

24 Comments

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