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Up Next in DAY 4 | REST + OPTIONAL WORKOUT
No Jumping Sweat Sesh | VOL. 2
Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.
Warm-Up: included in the workout
Workout: 32 mins
Cool Down / Stretch: 5 mins