WEEK 4

WEEK 4

8 Seasons

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WEEK 4
  • INTENSE BOOTY & LEGS | Bodyweight, Explosive Workout

    Episode 1

    This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!

    Warm-Up: 4 mins
    Workout: 23 ...