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20 MIN HIIT CARDIO WORKOUT

What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having you...

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WEEK 4

NO JUMPING Intense Workout | Fast-Paced Cardio

26m
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This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins

Ability Level: INTERMEDIATE

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Up Next in DAY 4

  • 20 MIN HIIT CARDIO WORKOUT
    24:54
    20 MIN HIIT CARDIO WORKOUT

    20 MIN HIIT CARDIO WORKOUT

    What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Str...

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