WEEK 4

WEEK 4

8 Seasons

Subscribe Share
WEEK 4
  • UPPER BODY + CARDIO MASH UP

    Episode 1

    This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.

    Warm-Up: 3 mins
    Workout: 30 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate / Advanced

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best ...