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WEEK 4 / SUMMER SHRED

ABS & ASS Workout - WITH DUMBBELLS

45m
73 comments

WITH MUSIC. OH girl, I have got THE workout for YOU. The best of both worlds - dumbbell exercises to grow the booty + intense ab circuits that will crushhhh your abs and cinch your waist. It's fast paced, fun, and will challenge you in the best way.

Up Next in DAY 1 - NEW WORKOUT: ABS & ASS

  • FUN & SWEATY CARDIO
    35:19
    FUN & SWEATY CARDIO

    FUN & SWEATY CARDIO

    Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

    Warm-Up: 4 mins
    Workout: 24 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate / Advance...

73 Comments

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