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Week 4 | New Year, New Me
Go ahead and take a break - you deserve it! You can still do some gentle movement today. Some ideas are:
- a gentle yoga practice
- full body stretch
- a walk outside
Enjoy the day and come back to smash your workout tomorrow!
Up Next in Day 3 | Rest Day *optional workout*
Full Body in 25 - Daily Workout
Here is a 25 minute, full body workout that is a perfect Daily Workout for you to move your body. This is a great way to start your morning or get some midday movement in. Try doing this daily to really build a habit!