WEEK 4 | LEVEL UP

WEEK 4 | LEVEL UP

7 Seasons

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WEEK 4 | LEVEL UP
  • ABS + UPPER BODY MASHUP 4.0

    Episode 1

    It's tiiiime for abs and upper body! This workout will have your abs and arms on fiiiiire!! With a 15 mins abs focused circuit, 10 mins plank focused circuit, and 15 mins upper body focused circuit, the time during this workout will fly.

  • 15 MIN HIIT | Short & Sweet CARDIO workout

    Episode 2

    A short, sweet, and sweaty HIIT cardio workout!

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