WEEK 4 | LEVEL UP

WEEK 4 | LEVEL UP

7 Seasons

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WEEK 4 | LEVEL UP

2 Episodes

  • NO JUMPING Intense Workout | Fast-Paced Cardio
    26:20
    NO JUMPING Intense Workout | Fast-Paced Cardio
    Episode 1

    NO JUMPING Intense Workout | Fast-Paced Cardio

    Episode 1

    This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 5 mins

    Ability Level: INTERMEDIATE

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  • 20 MIN AB BURN
    22:20
    20 MIN AB BURN
    Episode 2

    20 MIN AB BURN

    Episode 2

    Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.

    Warm-Up: 2 mins
    Workout: 18 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

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