A full body workout that is suitable for beginners and intermediate levels. 20 minutes long so its nice and quick!

Warm-Up: included in the workout.
Workout: 19 mins
Cool Down / Stretch: 5 mins

Ability Level: Beginner

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Here is a booty & leg lower body stretch to help you relax your tense muscles. This is the perfect post workout stretch to cool down and help sore muscles!