A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and lets get jumping!

Warm-Up: 1 min
Workout: 16 mins
Cool Down / Stretch: 4 mins

Ability...

A workout to strengthen and define your abs in just 20 mins!

Warm-Up: 1 mins
Workout: 18 mins

Ability Level: beginner / intermediate

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