Here is another seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are! You can also grab a pair of dumbbells to intensify this workout.

In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.