It's CARDIO day! Cardio during pregnancy strengthens your heart and improves circulation, helping deliver more oxygen and nutrients to both you and your baby. It supports healthy weight gain, balances blood sugar, and lowers the risk of gestational diabetes and preeclampsia. Regular movement also boosts mood, reduces stress, improves sleep, and builds stamina for labor and recovery - all while promoting your baby’s heart and overall development.

Cardio Options:
🏃🏽‍♀️ Walking: indoors or outdoors!
🏃🏽‍♀️ Stationary cycling: to maximize that quad burn!
🏃🏽‍♀️ Swimming: great for the joints!
🏃🏽‍♀️ Low-impact cardio routines: we've got lots of options here on the app - walk from home, dance cardio, and more.

Aim for 20 minutes of activity (but of course, adjust this to how you are feeling... something is always better than nothing)!

Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop immediately and contact your doctor or midwife. By participating, you acknowledge that you are doing so at your own risk and release Daily Thrive (owned and operated by Justiz Active, LLC) and its instructors from any liability.