This is a sweaty, full body cardio burner. We are doing all kinds of moves in this workout, up, down, and all around! You don't have to do the workout perfectly, you just have to show up!
Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Stretch: 4 mins
Ability Level: Intermediate
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Up Next in DAY 5
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Beginner UPPER BODY | Build strength ...
Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.
Workout: 10 mins
Cool Down / Stretch: 3 minsAbility Level: Beginner
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The best way you can show your support for us is...
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