Watch this video and more on DAILY THRIVE by Vicky Justiz
An ABS + CARDIO workout that gives your core an insane workout while burning calories and increasing your stamina. If you are looking for a core focused cardio workout, you are in the right place!
DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!