WITH MUSIC. This dumbbell workout is fast paced, dynamic, and challenging. It will fire up your whole body, sculpt your muscles and burn calories. Grab your weights and let's do it!

What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Str...

This quick, 15 mins abs & arms pilates burner will sculpt your muscles, tone your arms, and strengthen your core.