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Mobility & Stretch Routine / Yoga for Lower Body!

Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incor...

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Week 3 | New Year, New Me

REST DAY

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Go ahead and take a break - you deserve it! You can still do some gentle movement today. Some ideas are:
- a gentle yoga practice
- full body stretch
- a walk outside
Enjoy the day and come back to smash your workout tomorrow!

Up Next in Day 3 | Rest Day *optional workout*

  • Mobility & Stretch Routine / Yoga for...
    36:03
    Mobility & Stretch Routine / Yoga for...

    Mobility & Stretch Routine / Yoga for...

    Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.

    Ability Level: all levels!

    Join the Daily Thrive FACEBOOK GR...

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