WEEK 3 | LEVEL UP

WEEK 3 | LEVEL UP

7 Seasons

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WEEK 3 | LEVEL UP
  • Upper Body & Back Yoga Stretch

    Episode 1

    Here we have a 20 min stretching routine to relax stiff muscles in the upper body and the back. If you spend a lot of time seated, this yoga stretch is perfect for you, and even for a post-workout stretch.

  • LOWER BODY YOGA | Post workout stretch for sore muscles!

    Episode 2

    Here is a booty & leg lower body stretch to help you relax your tense muscles. This is the perfect post workout stretch to cool down and help sore muscles!