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18:36Episode 1
Upper Body & Back Yoga Stretch
Episode 1
Here we have a 20 min stretching routine to relax stiff muscles in the upper body and the back. If you spend a lot of time seated, this yoga stretch is perfect for you, and even for a post-workout stretch.
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LOWER BODY YOGA | Post workout stretch for sore muscles!
Episode 2
Here is a booty & leg lower body stretch to help you relax your tense muscles. This is the perfect post workout stretch to cool down and help sore muscles!