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WEEK 3 | LEVEL UP

20 MIN HIIT vol. 2

24m
48 comments

A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.

Up Next in DAY 1 - NEW WORKOUT

  • 20 Min BOOTY & LEGS Workout
    21:32
    20 Min BOOTY & LEGS Workout

    20 Min BOOTY & LEGS Workout

    This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!

48 Comments

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