A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!
Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
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Up Next in DAY 4 | Upper Body + Abs
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20 MIN AB BURN
Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 2 minsAbility Level: Intermediate
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The best way you can show your suppor...
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