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Spicy HIIT CARDIO workout

Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, th...

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WEEK 3 | Booty Pump

TOWEL ABS - Intense Abs Workout

25m
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Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

Warm-Up: 3 mins
Workout: 17 mins
Cool Down / Stretch: 4 mins

Ability Level: Advanced

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Up Next in DAY 2 | Abs + Cardio

  • Spicy HIIT CARDIO workout
    32:12
    Spicy HIIT CARDIO workout

    Spicy HIIT CARDIO workout

    Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

    Warm-Up: 2 mins
    Workout: 25 mins
    Cool Down / Stretch: 3 mins

    Ability Level: INTERMEDIATE / ADVANCED

    Join the Daily Thrive FACEBOOK G...

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