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Spicy HIIT CARDIO workout

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WEEK 3 | Booty Pump

TOWEL ABS - Intense Abs Workout

25m

Up Next in DAY 2 | Abs + Cardio

  • Spicy HIIT CARDIO workout

    Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

    Warm-Up: 2 mins
    Workout: 25 mins
    Cool Down / Stretch: 3 mins

    Ability Level: INTERMEDIATE / ADVANCED

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