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16:14Episode 1
Inner Thigh Burner
Episode 1
A 15 min leg workout focused on toning and strengthening the inner thighs!
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18:36Episode 2
Upper Body & Back Yoga Stretch
Episode 2
Here we have a 20 min stretching routine to relax stiff muscles in the upper body and the back. If you spend a lot of time seated, this yoga stretch is perfect for you, and even for a post-workout stretch.