Watch this video and more on DAILY THRIVE by Vicky Justiz
A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.
A booty workout that will challenge and grow your muscles! Grab dumbbells or whatever weight you can and get ready to WERK.