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WEEK 2 | LEVEL UP

STANDING ABS Workout

27m
41 comments

Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!

Ability Level: Intermediate

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Up Next in DAY 3

  • UPPER BODY + CARDIO MASHUP 2.0
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    UPPER BODY + CARDIO MASHUP 2.0

    UPPER BODY + CARDIO MASHUP 2.0

    The perfect mix of upper body and cardio to burn calories and get stronger!

    Warm-Up: 3 mins
    Workout: 24 mins
    Cool Down / Stretch: 5 mins

    Ability Level:

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