Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

Warm-Up: 2 mins
Workout: 21 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

Joi...

An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!

Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 4 mins

Ability Level: Intermediate

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The best way you can show your supp...