WEEK 1

WEEK 1

8 Seasons

Welcome to WEEK 1 of the 6 WEEK SHRED workout program. This challenge starts at a medium difficulty level and intensifies as the weeks go on. The workouts this week are shorter but they are still INTENSE! The cardio workouts have NO jumping, this allows you to train your stamina while preparing your body and joints for the coming weeks.

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WEEK 1

1 Episode

  • REST DAY
    00:22
    REST DAY
    Episode 1

    REST DAY

    Episode 1

    Go ahead and take a break - you deserve it! You can still do some gentle movement today. Some ideas are:
    - a gentle yoga practice
    - full body stretch
    - a walk outside
    Enjoy the day and come back to smash your workout tomorrow!

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