WEEK 1

WEEK 1

8 Seasons

Welcome to WEEK 1 of the 6 WEEK SHRED workout program. This challenge starts at a medium difficulty level and intensifies as the weeks go on. The workouts this week are shorter but they are still INTENSE! The cardio workouts have NO jumping, this allows you to train your stamina while preparing your body and joints for the coming weeks.

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WEEK 1

1 Episode

  • Quick & Simple AB BURN
    17:37
    Quick & Simple AB BURN
    Episode 1

    Quick & Simple AB BURN

    Episode 1

    A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.

    Warm-Up: included in the workout
    Workout: 15 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

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