8 Seasons

Welcome to WEEK 1 of the 6 WEEK SHRED workout program. This challenge starts at a medium difficulty level and intensifies as the weeks go on. The workouts this week are shorter but they are still INTENSE! The cardio workouts have NO jumping, this allows you to train your stamina while preparing your body and joints for the coming weeks.

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  • No Jumping Sweat Sesh | Cardio

    Episode 1

    Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!

    Warm-Up: Included in the workout
    Workout: 25 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

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