WEEK 1

WEEK 1

8 Seasons

Welcome to WEEK 1 of the 6 WEEK SHRED workout program. This challenge starts at a medium difficulty level and intensifies as the weeks go on. The workouts this week are shorter but they are still INTENSE! The cardio workouts have NO jumping, this allows you to train your stamina while preparing your body and joints for the coming weeks.

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WEEK 1

1 Episode

  • Bodyweight Booty Killer Workout
    40:02
    Bodyweight Booty Killer Workout
    Episode 1

    Bodyweight Booty Killer Workout

    Episode 1

    Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

    Warm-Up: 3 mins
    Workout: 31 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

    Joi...

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