WEEK 1
8 Seasons
Welcome to WEEK 1 of the 6 WEEK SHRED workout program. This challenge starts at a medium difficulty level and intensifies as the weeks go on. The workouts this week are shorter but they are still INTENSE! The cardio workouts have NO jumping, this allows you to train your stamina while preparing your body and joints for the coming weeks.
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NO JUMPING Intense Workout | Fast-Paced Cardio
Episode 1
This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 minsAbility Level: INTERMEDIATE
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