20 MIN HIIT CARDIO WORKOUT
What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!
Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Str...
THE "VIRAL" abs workout | Spicy Abs in 20
Bringing back everyone's favorite original abs workout that got over 13 million views - except this time we do it all together!