WEEK 1 | LEVEL UP

WEEK 1 | LEVEL UP

7 Seasons

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WEEK 1 | LEVEL UP

2 Episodes

  • 20 MIN HIIT CARDIO WORKOUT
    24:54
    20 MIN HIIT CARDIO WORKOUT
    Episode 1

    20 MIN HIIT CARDIO WORKOUT

    Episode 1

    What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Str...

  • THE "VIRAL" abs workout | Spicy Abs in 20
    20:47
    THE "VIRAL" abs workout | Spicy Abs in 20
    Episode 2

    THE "VIRAL" abs workout | Spicy Abs in 20

    Episode 2

    Bringing back everyone's favorite original abs workout that got over 13 million views - except this time we do it all together!

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