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WEEK 1 | ACTIVATE

WALK FROM HOME + Dance Cardio / NO JUMPING

18m

Up Next in DAY 3

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    Yin Yoga is a type of Yoga where we hold passive yoga poses and stretches for longer periods of time. This really allws you to get deeper into the muscles, as well as your deep connective tissues, such as your joints and ligaments. This slow paced flow will allow you to bring balance to your back...

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