Welcome to our PRENATAL PROGRAM. This is what I wish I had to guide me when I first found out I was pregnant. This program contains workouts to keep you fit, birth prep to help you have a smooth delivery, and mobility so you can feel good and comfortable throughout your pregnancy. I am so excited to have you here for this journey!

Disclaimer: These workouts are intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop immediately and contact your doctor or midwife. By participating, you acknowledge that you are doing so at your own risk and release Daily Thrive (owned and operated by Justiz Active, LLC) and its instructors from any liability.