In this video we tackle one of the biggest questions you may have: is strength training safe during pregnancy? (spoiler: YES - with some exceptions). We will go over how heavy to lift, benefits of lifting weights, and how lifting will change as you move into the third trimester.

Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop immediately and contact your doctor or midwife. By participating, you acknowledge that you are doing so at your own risk and release Daily Thrive (owned and operated by Justiz Active, LLC) and its instructors from any liability.