The most common topic that you may be wondering about - how to avoid prolonged diastasis recti and how to safely train your core during pregnancy. Please speak with your healthcare provider if you're experiencing diastases recti and to evaluate your health status.

Disclaimer: This program is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop immediately and contact your doctor or midwife. By participating, you acknowledge that you are doing so at your own risk and release Daily Thrive (owned and operated by Justiz Active, LLC) and its instructors from any liability.