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10 Minute Meditation for Peace, Clarity, and Joy
Episode 1
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WALK FROM HOME + Dance Cardio / NO JUMPING
Episode 2
One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!
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Pilates QUICK Full Body Routine // fire up your muscles!
Episode 3
A full-body pilates flow that will get all your muscles fired up in under 15 mins!