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Yin Yoga for Upper Body | stretch for your back, & arms, chest
Episode 1
Yin Yoga is a type of Yoga where we hold passive yoga poses and stretches for longer periods of time. This really allws you to get deeper into the muscles, as well as your deep connective tissues, such as your joints and ligaments. This slow paced flow will allow you to bring balance to your back...
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ARMS & ABS Pilates - Tone, Sculpt, and Strengthen
Episode 2
This quick, 15 mins abs & arms pilates burner will sculpt your muscles, tone your arms, and strengthen your core.
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10 Minute Meditation for Peace, Clarity, and Joy
Episode 3