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Back, Shoulders, & Arms | UPPER BODY for posture and strength
Episode 1
A quick & spicy upper body workout using dumbbells. We target the back, shoulders, arms and chest. Get stronger and improve your posture, especially if you spend a lot of time seated behind a desk or computer. Grab your weights and do it with me!
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20:08Episode 2
Full Body Pilates | Low Impact Workout
Episode 2
Finally, a pilates inspired full body workout that is low impact but will activate your muscles in allll the right places!