SUMMERCAMP | week 2

SUMMERCAMP | week 2

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SUMMERCAMP | week 2
  • Back, Shoulders, & Arms | UPPER BODY for posture and strength

    Episode 1

    A quick & spicy upper body workout using dumbbells. We target the back, shoulders, arms and chest. Get stronger and improve your posture, especially if you spend a lot of time seated behind a desk or computer. Grab your weights and do it with me!

  • Full Body Pilates | Low Impact Workout

    Episode 2

    Finally, a pilates inspired full body workout that is low impact but will activate your muscles in allll the right places!