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SUMMERCAMP | week 1

WALK FROM HOME + Dance Cardio / NO JUMPING

18m

Up Next in extra credit: CARDIO + STRETCH

  • 10 min FEEL GOOD Stretch

    If I could put sunshine into a routine, this would be it. This is a 10 minute, feel good stretch that will leave you feeling so happy, positive, and balanced. We do hold the stretches to release tension, but its also a bit more fast paced & has some dynamic elements to increase endorphins & just ...

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