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SUMMERCAMP | week 1

WALK FROM HOME + Dance Cardio / NO JUMPING

18m
205 comments

One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!

Up Next in extra credit: CARDIO + STRETCH

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    10 min FEEL GOOD Stretch

    10 min FEEL GOOD Stretch

    If I could put sunshine into a routine, this would be it. This is a 10 minute, feel good stretch that will leave you feeling so happy, positive, and balanced. We do hold the stretches to release tension, but its also a bit more fast paced & has some dynamic elements to increase endorphins & just ...

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