• Fix Your Posture - Back Workout & Stretch

    The perfect routine if you have been feeling stiff, sitting behind a desk all day, or just need a posture pick-me-up. With a mix of stretches, mobility exercises, and strengthening exercises, this routine is what we ALL need!

  • Upper Body & Back Yoga Stretch

    Here we have a 20 min stretching routine to relax stiff muscles in the upper body and the back. If you spend a lot of time seated, this yoga stretch is perfect for you, and even for a post-workout stretch.

  • Mobility & Stretch Routine / Yoga for Lower Body!

    Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.

    Ability Level: all levels!

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  • LOWER BODY YOGA | Post workout stretch for sore muscles!

    Here is a booty & leg lower body stretch to help you relax your tense muscles. This is the perfect post workout stretch to cool down and help sore muscles!