WITH MUSIC. This low impact glute isolation workout will gently fire up your muscles and work your booty whilst we stay on the floor. Relax and follow along during these 15 mins.
Up Next in SOFT GIRL PROGRAM
-
10 MIN WARM UP & MOBILITY
The perfect 10 minute routine to do before your workouts or a standalone routine to energize you for the day.
-
Gentle, Full Body FLOW to energize & ...
This is a workout that is just good for the SOUL. Stretch, activate, and work your muscles in a gentle way. Such a good flow to do after a long hiatus of working out, or to start your day / morning. It's still going to burn - i promise!
-
THE LAZIEST WORKOUT | A gentle, full ...
Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to mov...
17 Comments