PMS Workout | Gentle Stretch & Movement Routine
NEW ON DAILY THRIVE • 17m
When it's that time of month and you are looking for a gentle way to move your body and get in touch with yourself, this is the perfect routine. 15 mins of stretches, movement, and some breathing exercises to balance & center yourself. Get comfy and do it with me!
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AUGUST CHECK IN
HAPPY AUGUST!! Tune in for a wedding month recap, a motivational pep talk and an update about a new challenge coming to the app; AND please give your feedback regarding the challenge name and what workouts you want to see this month in the comments below!!
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