BACK TO BASICS: LOWER BODY
NEW ON DAILY THRIVE • 32m
This form-focused workout will take you in-depth through the form of our most popular exercises. Whether you are a beginner or someone who needs to brush up on form, going back to basics is never a bad idea.
A lower body stretch: https://watch.dailythrive.app/videos/stretch-for-app
Up Next in NEW ON DAILY THRIVE
PILATES Arms & Shoulders (and some abs)
WITH MUSIC! In today's workout we have a pilates inspires arms & upper body workout (with a little bit of ab work) - short & spicy with a nice, deep stretch at the end.
LAZY GIRL WORKOUT | full body, low im...
A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body
Tune in to this lengthy check in while we chat about everything new coming to Daily Thrive, updates in my personal life, and answering some of your questions from last month such as:
- nutrition & recipes on the app?
- how to get rid of the "mom pooch"
- how to lose fat & keep it off
- how i kee...