Tune in to this lengthy check in while we chat about everything new coming to Daily Thrive, updates in my personal life, and answering some of your questions from last month such as:

- nutrition & recipes on the app?
- how to get rid of the "mom pooch"
- how to lose fat & keep it off
- how i keep myself going on the really hard days
- how i stay balanced with a busy schedule
- how often I work out & how that's changed in the last few years
- tracking calorie intake, do i do it?
- how to get enough protein without supplements?

I also talk about other important topics such as mental health + a special mental health challenge for this month!

To find a therapist covered by insurance, check out this website: https://www.psychologytoday.com

If you are experiences anxiety / depression due to trauma, I highly encourage you to check out EMDR as a form of therapy, you can find a therapist trained in this method. It has helped me alot!

Anyway - hope you enjoyed this check in! Can't wait to make april AMAZING! Let's motivate each other on social 💛

Follow me on instagram:
https://www.instagram.com/vickyjustiz/
https://www.instagram.com/vickyjustizfitness/

Tiktok:
https://www.tiktok.com/@vickyjustiz

Daily Thrive pages:
https://www.instagram.com/dailythrive/
https://www.tiktok.com/@vdailythrive